GymLog
Programs
Exercises
Log
← Back to Library
Edit: Carioca Quick Step
Name *
Primary Muscle
Select...
Abs
Abductors
Adductors
Biceps
Brachialis
Calves
Forearms
Front Shoulders
Glutes
Hamstrings
Hip Flexors
Lats
Lower Back
Mid Chest
Mid Shoulders
Middle Back
Obliques
Quads
Rear Shoulders
Traps
Triceps
Upper Chest
Secondary Muscles
Abs
Abductors
Adductors
Biceps
Brachialis
Calves
Forearms
Front Shoulders
Glutes
Hamstrings
Hip Flexors
Lats
Lower Back
Mid Chest
Mid Shoulders
Middle Back
Obliques
Quads
Rear Shoulders
Traps
Triceps
Upper Chest
Equipment
Select...
Barbell
Dumbbell
Cable
Machine
Body only
Kettlebells
Bands
E-z curl bar
Exercise ball
Foam roll
Medicine ball
Other
Force
Select...
Push
Pull
Static
Mechanic
Select...
Compound
Isolation
Level
Select...
Beginner
Intermediate
Expert
Category
Select...
Strength
Powerlifting
Olympic weightlifting
Strongman
Cardio
Stretching
Plyometrics
Image URL
Update
Cancel
Delete this exercise