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Edit: Kneeling Arm Drill

Name *

Primary Muscle

Secondary Muscles

Abs Abductors Adductors Biceps Brachialis Calves Forearms Front Shoulders Glutes Hamstrings Hip Flexors Lats Lower Back Mid Chest Mid Shoulders Middle Back Obliques Quads Rear Shoulders Traps Triceps Upper Chest

Equipment

Force

Mechanic

Level

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