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Edit: Neck-SMR
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Primary Muscle
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Abs
Abductors
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Brachialis
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Secondary Muscles
Abs
Abductors
Adductors
Biceps
Brachialis
Calves
Forearms
Front Shoulders
Glutes
Hamstrings
Hip Flexors
Lats
Lower Back
Mid Chest
Mid Shoulders
Middle Back
Obliques
Quads
Rear Shoulders
Traps
Triceps
Upper Chest
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