PUSH
Tuesday, May 5 2026 · UPPER-LOWER
20
Total Sets
4,425
Volume (kg)
Barbell Bench Press
1,120 kg
SetWeightRepsVol
1
30 kg
8
240 kg
2
40 kg
8
320 kg
3
40 kg
6
240 kg
4
40 kg
8
320 kg
Incline Dumbbell Press
375 kg
SetWeightRepsVol
1
12.5 kg
10
125 kg
2
12.5 kg
10
125 kg
3
12.5 kg
10
125 kg
Triceps Pushdown
1,290 kg
SetWeightRepsVol
1
27 kg
15
405 kg
2
27 kg
15
405 kg
3
32 kg
15
480 kg
Cable Lateral Raise
150 kg
SetWeightRepsVol
1
5 kg
10
50 kg
2
5 kg
10
50 kg
3
5 kg
10
50 kg
Machine Shoulder Press
640 kg
SetWeightRepsVol
1
20 kg
8
160 kg
2
20 kg
8
160 kg
3
20 kg
8
160 kg
4
20 kg
8
160 kg
Machine Pec Deck Fly
850 kg
SetWeightRepsVol
1
25 kg
10
250 kg
2
30 kg
10
300 kg
3
30 kg
10
300 kg