PULL
Thursday, May 14 2026 · UPPER-LOWER
17
Total Sets
5,038
Volume (kg)
Seated Machine Row
1,803 kg
SetWeightRepsVol
1
27 kg
12
324 kg
2
36 kg
12
432 kg
3
36 kg
12
432 kg
4
41 kg
15
615 kg
Lat Pulldown
1,710 kg
SetWeightRepsVol
1
30 kg
12
360 kg
2
35 kg
12
420 kg
3
40 kg
12
480 kg
4
45 kg
10
450 kg
Machine Reverse Fly
950 kg
SetWeightRepsVol
1
25 kg
15
375 kg
2
25 kg
13
325 kg
3
25 kg
10
250 kg
One Arm Dumbbell Preacher Curl
320 kg
SetWeightRepsVol
1
10 kg
12
120 kg
2
10 kg
10
100 kg
3
10 kg
10
100 kg
Alternate Hammer Curl
255 kg
SetWeightRepsVol
1
7.5 kg
12
90 kg
2
7.5 kg
12
90 kg
3
7.5 kg
10
75 kg