LOW A
Friday, May 15 2026 · UPPER-LOWER
12
Total Sets
6,780
Volume (kg)
Leg Extensions
1,575 kg
SetWeightRepsVol
1
35 kg
15
525 kg
2
35 kg
15
525 kg
3
35 kg
15
525 kg
Lying Leg Curls
755 kg
SetWeightRepsVol
1
30 kg
6
180 kg
2
20 kg
10
200 kg
3
25 kg
15
375 kg
Thigh Adductor
3,100 kg
SetWeightRepsVol
1
50 kg
20
1,000 kg
2
70 kg
15
1,050 kg
3
70 kg
15
1,050 kg
Thigh Abductor
1,350 kg
SetWeightRepsVol
1
20 kg
15
300 kg
2
30 kg
15
450 kg
3
40 kg
15
600 kg