PUSH
Monday, May 18 2026 · UPPER-LOWER
21
Total Sets
5,435
Volume (kg)
Barbell Incline Bench Press - Medium Grip
1,200 kg
SetWeightRepsVol
1
30 kg
8
240 kg
2
40 kg
8
320 kg
3
40 kg
8
320 kg
4
40 kg
8
320 kg
Barbell Bench Press
1,650 kg
SetWeightRepsVol
1
40 kg
10
400 kg
2
45 kg
10
450 kg
3
50 kg
8
400 kg
4
50 kg
8
400 kg
Machine Pec Deck Fly
850 kg
SetWeightRepsVol
1
30 kg
10
300 kg
2
30 kg
10
300 kg
3
25 kg
10
250 kg
Machine Shoulder Press
610 kg
SetWeightRepsVol
1
20 kg
8
160 kg
2
25 kg
10
250 kg
3
25 kg
8
200 kg
4
— kg
8
—
Cable Lateral Raise
225 kg
SetWeightRepsVol
1
5 kg
15
75 kg
2
5 kg
15
75 kg
3
5 kg
15
75 kg
Triceps Pushdown
900 kg
SetWeightRepsVol
1
20 kg
15
300 kg
2
20 kg
15
300 kg
3
20 kg
15
300 kg