LOW B
Tuesday, May 19 2026 · UPPER-LOWER
20
Total Sets
12,485
Volume (kg)
Stiff-Legged Dumbbell Deadlift
650 kg
SetWeightRepsVol
1
20 kg
10
200 kg
2
22.5 kg
10
225 kg
3
22.5 kg
10
225 kg
Leg Press
4,920 kg
SetWeightRepsVol
1
80 kg
12
960 kg
2
100 kg
12
1,200 kg
3
110 kg
12
1,320 kg
4
120 kg
12
1,440 kg
Lying Leg Curls
1,080 kg
SetWeightRepsVol
1
30 kg
12
360 kg
2
30 kg
12
360 kg
3
30 kg
12
360 kg
Leg Extensions
1,380 kg
SetWeightRepsVol
1
35 kg
12
420 kg
2
40 kg
12
480 kg
3
40 kg
12
480 kg
Thigh Adductor
3,075 kg
SetWeightRepsVol
1
65 kg
15
975 kg
2
65 kg
15
975 kg
3
75 kg
15
1,125 kg
Standing Calf Raises
1,380 kg
SetWeightRepsVol
1
15 kg
30
450 kg
2
15 kg
30
450 kg
3
12 kg
40
480 kg
4
— kg
20
—