PUSH
Monday, June 1 2026 · UPPER-LOWER
18
Total Sets
4,110
Volume (kg)
Barbell Incline Bench Press - Medium Grip
1,200 kg
SetWeightRepsVol
1
30 kg
8
240 kg
2
35 kg
8
280 kg
3
40 kg
8
320 kg
4
45 kg
8
360 kg
Barbell Bench Press
1,030 kg
SetWeightRepsVol
1
40 kg
8
320 kg
2
45 kg
8
360 kg
3
50 kg
7
350 kg
4
— kg
8
—
Machine Pec Deck Fly
1,080 kg
SetWeightRepsVol
1
30 kg
12
360 kg
2
30 kg
12
360 kg
3
30 kg
12
360 kg
Machine Shoulder Press
600 kg
SetWeightRepsVol
1
20 kg
10
200 kg
2
20 kg
10
200 kg
3
20 kg
10
200 kg
4
— kg
8
—
Cable Lateral Raise
200 kg
SetWeightRepsVol
1
7.5 kg
10
75 kg
2
7.5 kg
10
75 kg
3
5 kg
10
50 kg