LOW A
Tuesday, June 2 2026 · UPPER-LOWER
17
Total Sets
15,045
Volume (kg)
Leg Press
4,760 kg
SetWeightRepsVol
1
80 kg
10
800 kg
2
100 kg
12
1,200 kg
3
110 kg
12
1,320 kg
4
120 kg
12
1,440 kg
Leg Extensions
1,725 kg
SetWeightRepsVol
1
35 kg
15
525 kg
2
40 kg
15
600 kg
3
40 kg
15
600 kg
Thigh Abductor
2,100 kg
SetWeightRepsVol
1
40 kg
15
600 kg
2
50 kg
15
750 kg
3
50 kg
15
750 kg
Lying Leg Curls
1,260 kg
SetWeightRepsVol
1
30 kg
12
360 kg
2
40 kg
12
480 kg
3
35 kg
12
420 kg
Standing Calf Raises
5,200 kg
SetWeightRepsVol
1
50 kg
20
1,000 kg
2
60 kg
20
1,200 kg
3
70 kg
20
1,400 kg
4
80 kg
20
1,600 kg