PULL
Friday, June 5 2026 · UPPER-LOWER
18
Total Sets
5,803
Volume (kg)
Lat Pulldown
1,800 kg
SetWeightRepsVol
1
40 kg
10
400 kg
2
45 kg
10
450 kg
3
45 kg
10
450 kg
4
50 kg
10
500 kg
Seated Cable Rows
1,780 kg
SetWeightRepsVol
1
40 kg
12
480 kg
2
40 kg
10
400 kg
3
50 kg
10
500 kg
4
40 kg
10
400 kg
Seated Machine Row
976 kg
SetWeightRepsVol
1
32 kg
10
320 kg
2
41 kg
8
328 kg
3
41 kg
8
328 kg
4
— kg
0
—
Machine Reverse Fly
925 kg
SetWeightRepsVol
1
25 kg
15
375 kg
2
25 kg
10
250 kg
3
20 kg
15
300 kg
Alternate Hammer Curl
323 kg
SetWeightRepsVol
1
7.5 kg
15
113 kg
2
7.5 kg
12
90 kg
3
10 kg
12
120 kg