PUSH
Saturday, June 6 2026 · UPPER-LOWER
15
Total Sets
3,180
Volume (kg)
Barbell Incline Bench Press - Medium Grip
1,330 kg
SetWeightRepsVol
1
30 kg
10
300 kg
2
40 kg
10
400 kg
3
45 kg
8
360 kg
4
45 kg
6
270 kg
Dumbbell Bench Press
440 kg
SetWeightRepsVol
1
15 kg
10
150 kg
2
15 kg
10
150 kg
3
17.5 kg
8
140 kg
4
— kg
0
—
Machine Pec Deck Fly
850 kg
SetWeightRepsVol
1
25 kg
10
250 kg
2
30 kg
10
300 kg
3
30 kg
10
300 kg
Machine Shoulder Press
560 kg
SetWeightRepsVol
1
20 kg
10
200 kg
2
20 kg
10
200 kg
3
20 kg
8
160 kg
4
0 kg
0
—