LOW A
Monday, June 8 2026 · UPPER-LOWER
17
Total Sets
11,020
Volume (kg)
Thigh Adductor
3,225 kg
SetWeightRepsVol
1
65 kg
15
975 kg
2
75 kg
15
1,125 kg
3
75 kg
15
1,125 kg
Leg Press
4,460 kg
SetWeightRepsVol
1
80 kg
12
960 kg
2
100 kg
12
1,200 kg
3
110 kg
10
1,100 kg
4
120 kg
10
1,200 kg
Lying Leg Curls
1,060 kg
SetWeightRepsVol
1
30 kg
12
360 kg
2
35 kg
10
350 kg
3
35 kg
10
350 kg
Leg Extensions
1,500 kg
SetWeightRepsVol
1
30 kg
15
450 kg
2
35 kg
15
525 kg
3
35 kg
15
525 kg
Stiff-Legged Dumbbell Deadlift
775 kg
SetWeightRepsVol
1
17.5 kg
10
175 kg
2
20 kg
10
200 kg
3
20 kg
10
200 kg
4
20 kg
10
200 kg