PULL
Tuesday, June 9 2026 · UPPER-LOWER
11
Total Sets
3,370
Volume (kg)
Lat Pulldown
1,680 kg
SetWeightRepsVol
1
30 kg
10
300 kg
2
40 kg
12
480 kg
3
45 kg
10
450 kg
4
45 kg
10
450 kg
Seated Cable Rows
1,450 kg
SetWeightRepsVol
1
30 kg
10
300 kg
2
35 kg
10
350 kg
3
40 kg
10
400 kg
4
40 kg
10
400 kg
Alternate Hammer Curl
240 kg
SetWeightRepsVol
1
7.5 kg
10
75 kg
2
10 kg
9
90 kg
3
7.5 kg
10
75 kg