PULL
Friday, May 8 2026 · UPPER-LOWER
21
Total Sets
4,950
Volume (kg)
Seated Machine Row
1,538 kg
SetWeightRepsVol
1
27 kg
12
324 kg
2
31 kg
12
372 kg
3
36 kg
12
432 kg
4
41 kg
10
410 kg
Lat Pulldown
1,955 kg
SetWeightRepsVol
1
30 kg
10
300 kg
2
40 kg
10
400 kg
3
40 kg
10
400 kg
4
45 kg
10
450 kg
5
45 kg
9
405 kg
One Arm Dumbbell Preacher Curl
303 kg
SetWeightRepsVol
1
7.5 kg
15
113 kg
2
10 kg
10
100 kg
3
10 kg
9
90 kg
Alternate Hammer Curl
255 kg
SetWeightRepsVol
1
7.5 kg
12
90 kg
2
7.5 kg
12
90 kg
3
7.5 kg
10
75 kg
Hyperextensions (Back Extensions)
0 kg
SetWeightRepsVol
1
0 kg
15
—
2
0 kg
15
—
3
0 kg
15
—
Machine Reverse Fly
900 kg
SetWeightRepsVol
1
25 kg
12
300 kg
2
25 kg
12
300 kg
3
25 kg
12
300 kg