LOW A
Thursday, May 7 2026 · UPPER-LOWER
12
Total Sets
8,360
Volume (kg)
Leg Press
4,200 kg
SetWeightRepsVol
1
60 kg
12
720 kg
2
80 kg
12
960 kg
3
100 kg
12
1,200 kg
4
110 kg
12
1,320 kg
Leg Extensions
1,760 kg
SetWeightRepsVol
1
25 kg
12
300 kg
2
35 kg
15
525 kg
3
35 kg
13
455 kg
4
40 kg
12
480 kg
Standing Calf Raises
2,400 kg
SetWeightRepsVol
1
30 kg
20
600 kg
2
30 kg
20
600 kg
3
30 kg
20
600 kg
4
30 kg
20
600 kg