LOW A
Saturday, May 9 2026 · UPPER-LOWER
13
Total Sets
5,500
Volume (kg)
Goblet Squat
675 kg
SetWeightRepsVol
1
20 kg
10
200 kg
2
22.5 kg
10
225 kg
3
25 kg
10
250 kg
Leg Press
3,100 kg
SetWeightRepsVol
1
100 kg
10
1,000 kg
2
100 kg
10
1,000 kg
3
110 kg
10
1,100 kg
Leg Extensions
1,125 kg
SetWeightRepsVol
1
25 kg
15
375 kg
2
25 kg
15
375 kg
3
25 kg
15
375 kg
Standing Calf Raises
600 kg
SetWeightRepsVol
1
30 kg
10
300 kg
2
30 kg
10
300 kg
3
— kg
20
—
4
— kg
20
—