PUSH
Monday, May 11 2026 · UPPER-LOWER
20
Total Sets
4,541
Volume (kg)
Incline Dumbbell Press
420 kg
SetWeightRepsVol
1
15 kg
8
120 kg
2
15 kg
12
180 kg
3
15 kg
8
120 kg
Barbell Bench Press
1,200 kg
SetWeightRepsVol
1
40 kg
8
320 kg
2
40 kg
8
320 kg
3
40 kg
6
240 kg
4
40 kg
8
320 kg
Machine Shoulder Press
745 kg
SetWeightRepsVol
1
20 kg
8
160 kg
2
20 kg
8
160 kg
3
25 kg
7
175 kg
4
25 kg
10
250 kg
Triceps Pushdown
1,141 kg
SetWeightRepsVol
1
27 kg
15
405 kg
2
32 kg
13
416 kg
3
32 kg
10
320 kg
Cable Lateral Raise
210 kg
SetWeightRepsVol
1
5 kg
15
75 kg
2
5 kg
15
75 kg
3
5 kg
12
60 kg
Machine Pec Deck Fly
825 kg
SetWeightRepsVol
1
20 kg
15
300 kg
2
25 kg
11
275 kg
3
25 kg
10
250 kg