LOW B
Tuesday, May 12 2026 · UPPER-LOWER
15
Total Sets
6,100
Volume (kg)
Stiff-Legged Dumbbell Deadlift
650 kg
SetWeightRepsVol
1
20 kg
10
200 kg
2
22.5 kg
10
225 kg
3
22.5 kg
10
225 kg
Leg Press
3,140 kg
SetWeightRepsVol
1
90 kg
8
720 kg
2
110 kg
11
1,210 kg
3
110 kg
11
1,210 kg
Lying Leg Curls
840 kg
SetWeightRepsVol
1
30 kg
9
270 kg
2
30 kg
10
300 kg
3
30 kg
9
270 kg
Leg Extensions
1,470 kg
SetWeightRepsVol
1
35 kg
12
420 kg
2
35 kg
15
525 kg
3
35 kg
15
525 kg
Plank
0 kg
SetWeightRepsVol
1
— kg
0
—
2
— kg
0
—
3
— kg
0
—