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Primary Muscle

Equipment

Force

Mechanic

Dumbbell Scaption

Mid Shoulders dumbbell

Dumbbell Seated Box Jump

Quads dumbbell

Dumbbell Seated One-Leg Calf Raise

Calves dumbbell

Dumbbell Shoulder Press

Mid Shoulders dumbbell

Dumbbell Shrug

Traps dumbbell

Dumbbell Side Bend

Abs dumbbell

Dumbbell Squat

Quads dumbbell

Dumbbell Squat To A Bench

Quads dumbbell

Dumbbell Step Ups

Quads dumbbell

Dumbbell Tricep Extension -Pronated Grip

Triceps dumbbell

Dynamic Back Stretch

Lats

Dynamic Chest Stretch

Mid Chest

EZ-Bar Curl

Biceps e-z curl bar

EZ-Bar Skullcrusher

Triceps e-z curl bar

Elbow Circles

Mid Shoulders

Elbow to Knee

Abs body only

Elbows Back

Mid Chest

Elevated Back Lunge

Quads barbell

Elevated Cable Rows

Lats cable

Elliptical Trainer

Quads machine