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Primary Muscle

Equipment

Force

Mechanic

Barbell Shrug

Traps barbell

Barbell Shrug Behind The Back

Traps barbell

Barbell Side Bend

Abs barbell

Barbell Side Split Squat

Quads barbell

Barbell Squat

Quads barbell

Barbell Squat To A Bench

Quads barbell

Barbell Step Ups

Quads barbell

Barbell Walking Lunge

Quads barbell

Battling Ropes

Mid Shoulders other

Bear Crawl Sled Drags

Quads other

Behind Head Chest Stretch

Mid Chest other

Bench Dips

Triceps body only

Bench Jump

Quads body only

Bench Press - Powerlifting

Triceps barbell

Bench Press - With Bands

Mid Chest bands

Bench Press with Chains

Triceps barbell

Bench Sprint

Quads other

Bent Over Barbell Row

Middle Back barbell

Bent Over Dumbbell Rear Delt Raise With Head On Bench

Mid Shoulders dumbbell

Bent Over Low-Pulley Side Lateral

Mid Shoulders cable