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Primary Muscle

Equipment

Force

Mechanic

Glute Kickback

Glutes body only

Goblet Squat

Quads kettlebells

Good Morning

Hamstrings barbell

Good Morning off Pins

Hamstrings barbell

Gorilla Chin/Crunch

Abs body only

Groin and Back Stretch

Adductors

Groiners

Adductors body only

Hack Squat

Quads machine

Hammer Curls

Biceps dumbbell

Hammer Grip Incline DB Bench Press

Mid Chest dumbbell

Hamstring Stretch

Hamstrings

Hamstring-SMR

Hamstrings foam roll

Handstand Push-Ups

Mid Shoulders body only

Hang Clean

Quads barbell

Hang Clean - Below the Knees

Quads barbell

Hang Snatch

Hamstrings barbell

Hang Snatch - Below Knees

Hamstrings barbell

Hanging Bar Good Morning

Hamstrings barbell

Hanging Leg Raise

Abs body only

Hanging Pike

Abs body only