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Primary Muscle

Equipment

Force

Mechanic

3/4 Sit-Up

Abs body only

90/90 Hamstring

Hamstrings body only

Ab Crunch Machine

Abs machine

Ab Roller

Abs other

Adductor

Adductors foam roll

Adductor/Groin

Adductors

Advanced Kettlebell Windmill

Abs kettlebells

Air Bike

Abs body only

All Fours Quad Stretch

Quads body only

Alternate Hammer Curl

Biceps dumbbell

Alternate Heel Touchers

Abs body only

Alternate Incline Dumbbell Curl

Biceps dumbbell

Alternate Leg Diagonal Bound

Quads

Alternating Cable Shoulder Press

Mid Shoulders cable

Alternating Deltoid Raise

Mid Shoulders dumbbell

Alternating Floor Press

Mid Chest kettlebells

Alternating Hang Clean

Hamstrings kettlebells

Alternating Kettlebell Press

Mid Shoulders kettlebells

Alternating Kettlebell Row

Middle Back kettlebells

Alternating Renegade Row

Middle Back kettlebells