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Primary Muscle

Equipment

Force

Mechanic

Chin To Chest Stretch

Chin-Up

Lats body only

Circus Bell

Mid Shoulders other

Clean

Hamstrings barbell

Clean Deadlift

Hamstrings barbell

Clean Pull

Quads barbell

Clean Shrug

Traps barbell

Clean and Jerk

Mid Shoulders barbell

Clean and Press

Mid Shoulders barbell

Clean from Blocks

Quads barbell

Clock Push-Up

Mid Chest body only

Close-Grip Barbell Bench Press

Triceps barbell

Close-Grip Dumbbell Press

Triceps dumbbell

Close-Grip EZ Bar Curl

Biceps barbell

Close-Grip EZ-Bar Curl with Band

Biceps e-z curl bar

Close-Grip EZ-Bar Press

Triceps e-z curl bar

Close-Grip Push-Up off of a Dumbbell

Triceps body only

Close-Grip Standing Barbell Curl

Biceps barbell

Cocoons

Abs body only

Conan's Wheel

Quads other