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Primary Muscle

Equipment

Force

Mechanic

Decline EZ Bar Triceps Extension

Triceps barbell

Decline Oblique Crunch

Abs body only

Decline Push-Up

Mid Chest

Decline Reverse Crunch

Abs body only

Decline Smith Press

Mid Chest machine

Deficit Deadlift

Lower Back barbell

Depth Jump Leap

Quads other

Dip Machine

Triceps machine

Dips - Chest Version

Mid Chest other

Dips - Triceps Version

Triceps body only

Donkey Calf Raises

Calves other

Double Kettlebell Alternating Hang Clean

Hamstrings kettlebells

Double Kettlebell Jerk

Mid Shoulders kettlebells

Double Kettlebell Push Press

Mid Shoulders kettlebells

Double Kettlebell Snatch

Mid Shoulders kettlebells

Double Kettlebell Windmill

Abs kettlebells

Double Leg Butt Kick

Quads body only

Downward Facing Balance

Glutes exercise ball

Drag Curl

Biceps barbell

Drop Push

Mid Chest other