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Primary Muscle

Equipment

Force

Mechanic

Bent Over One-Arm Long Bar Row

Middle Back barbell

Bent Over Two-Arm Long Bar Row

Middle Back barbell

Bent Over Two-Dumbbell Row

Middle Back dumbbell

Bent Over Two-Dumbbell Row With Palms In

Middle Back dumbbell

Bent Press

Abs kettlebells

Bent-Arm Barbell Pullover

Lats barbell

Bent-Arm Dumbbell Pullover

Mid Chest dumbbell

Bent-Knee Hip Raise

Abs body only

Bicycling

Quads other

Bicycling, Stationary

Quads machine

Board Press

Triceps barbell

Body Tricep Press

Triceps body only

Body-Up

Triceps body only

Bodyweight Flyes

Mid Chest e-z curl bar

Bodyweight Mid Row

Middle Back other

Bodyweight Squat

Quads body only

Bodyweight Walking Lunge

Quads

Bosu Ball Cable Crunch With Side Bends

Abs cable

Bottoms Up

Abs body only

Bottoms-Up Clean From The Hang Position

Forearms kettlebells