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Primary Muscle

Equipment

Force

Mechanic

Landmine 180's

Abs barbell

Landmine Linear Jammer

Mid Shoulders barbell

Lat Pulldown

cable

Lateral Bound

Adductors body only

Lateral Box Jump

Adductors other

Lateral Cone Hops

Adductors other

Lateral Raise - With Bands

Mid Shoulders bands

Latissimus Dorsi-SMR

Lats foam roll

Leg Extensions

Quads machine

Leg Lift

Glutes body only

Leg Press

Quads machine

Leg Pull-In

Abs body only

Leg-Over Floor Press

Mid Chest kettlebells

Leg-Up Hamstring Stretch

Hamstrings

Leverage Chest Press

Mid Chest machine

Leverage Deadlift

Quads machine

Leverage Decline Chest Press

Mid Chest machine

Leverage High Row

Middle Back machine

Leverage Incline Chest Press

Mid Chest machine

Leverage Iso Row

Lats machine