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Primary Muscle

Equipment

Force

Mechanic

Standing Dumbbell Triceps Extension

Triceps dumbbell

Standing Dumbbell Upright Row

Traps dumbbell

Standing Elevated Quad Stretch

Quads other

Standing Front Barbell Raise Over Head

Mid Shoulders barbell

Standing Gastrocnemius Calf Stretch

Calves

Standing Hamstring and Calf Stretch

Hamstrings other

Standing Hip Circles

Abductors body only

Standing Hip Flexors

Quads

Standing Inner-Biceps Curl

Biceps dumbbell

Standing Lateral Stretch

Abs

Standing Leg Curl

Hamstrings machine

Standing Long Jump

Quads body only

Standing Low-Pulley Deltoid Raise

Mid Shoulders cable

Standing Low-Pulley One-Arm Triceps Extension

Triceps cable

Standing Military Press

Mid Shoulders barbell

Standing Olympic Plate Hand Squeeze

Forearms other

Standing One-Arm Cable Curl

Biceps cable

Standing One-Arm Dumbbell Curl Over Incline Bench

Biceps dumbbell

Standing One-Arm Dumbbell Triceps Extension

Triceps dumbbell

Standing Overhead Barbell Triceps Extension

Triceps barbell