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Primary Muscle

Equipment

Force

Mechanic

Dumbbell Alternate Bicep Curl

Biceps dumbbell

Dumbbell Bench Press

Mid Chest dumbbell

Dumbbell Bench Press with Neutral Grip

Mid Chest dumbbell

Dumbbell Bicep Curl

Biceps dumbbell

Dumbbell Clean

Hamstrings dumbbell

Dumbbell Floor Press

Triceps dumbbell

Dumbbell Flyes

Mid Chest dumbbell

Dumbbell Incline Row

Middle Back dumbbell

Dumbbell Incline Shoulder Raise

Mid Shoulders dumbbell

Dumbbell Lunges

Quads dumbbell

Dumbbell Lying One-Arm Rear Lateral Raise

Mid Shoulders dumbbell

Dumbbell Lying Pronation

Forearms dumbbell

Dumbbell Lying Rear Lateral Raise

Mid Shoulders dumbbell

Dumbbell Lying Supination

Forearms dumbbell

Dumbbell One-Arm Shoulder Press

Mid Shoulders dumbbell

Dumbbell One-Arm Triceps Extension

Triceps dumbbell

Dumbbell One-Arm Upright Row

Mid Shoulders dumbbell

Dumbbell Prone Incline Curl

Biceps dumbbell

Dumbbell Raise

Mid Shoulders dumbbell

Dumbbell Rear Lunge

Quads dumbbell