← Back to Programs

UPPER-LOWER

LOW A

Quadriceps · Ischio · Core

+ Exercise Edit
Goblet Squat
Goblet Squat

3 sets × 8 reps

Quads

Edit
Stiff-Legged Dumbbell Deadlift
Stiff-Legged Dumbbell Deadlift

4 sets × 10 reps

Hamstrings

Edit
Leg Press
Leg Press

4 sets × 12 reps

Quads

Edit
Leg Extensions
Leg Extensions

4 sets × 15 reps

Quads

Edit
Lying Leg Curls
Lying Leg Curls

3 sets × 12 reps

Hamstrings

Edit
Standing Calf Raises
Standing Calf Raises

4 sets × 20 reps

Calves

Edit
Thigh Adductor
Thigh Adductor

3 sets × 15 reps

Adductors

Edit
Hanging Leg Raise
Hanging Leg Raise

3 sets × 15 reps

Abs

Edit
Thigh Abductor
Thigh Abductor

3 sets × 15 reps

Abductors

Edit