Leg Press
Edit
machine push compound beginner strength
Primary
Secondary
Primary
Quads
Secondary
Calves
Glutes
Hamstrings
🏅
Personal Best
Max Weight
120 kg
Max Set Volume
1,440 kg
Est. 1 Rep Max
168 kg
LOW A
Mon, Jun 8 2026
· UPPER-LOWER
4,460 kg
volume
SetWeightReps
1
80 kg
12
2
100 kg
12
3
110 kg
10
4
120 kg
10
LOW A
Tue, Jun 2 2026
· UPPER-LOWER
4,760 kg
volume
SetWeightReps
1
80 kg
10
2
100 kg
12
3
110 kg
12
4
120 kg
12
LOW B
Tue, May 19 2026
· UPPER-LOWER
4,920 kg
volume
SetWeightReps
1
80 kg
12
2
100 kg
12
3
110 kg
12
4
120 kg
12
LOW B
Tue, May 12 2026
· UPPER-LOWER
3,140 kg
volume
SetWeightReps
1
90 kg
8
2
110 kg
11
3
110 kg
11
LOW A
Sat, May 9 2026
· UPPER-LOWER
3,100 kg
volume
SetWeightReps
1
100 kg
10
2
100 kg
10
3
110 kg
10
LOW A
Thu, May 7 2026
· UPPER-LOWER
4,200 kg
volume
SetWeightReps
1
60 kg
12
2
80 kg
12
3
100 kg
12
4
110 kg
12