Thigh Adductor
Edit
machine pull isolation beginner strength
Primary
Secondary
Primary
Adductors
Secondary
Glutes
Hamstrings
🏅
Personal Best
Max Weight
75 kg
Max Set Volume
1,125 kg
Est. 1 Rep Max
112.5 kg
LOW A
Mon, Jun 8 2026
· UPPER-LOWER
3,225 kg
volume
SetWeightReps
1
65 kg
15
2
75 kg
15
3
75 kg
15
LOW B
Tue, May 19 2026
· UPPER-LOWER
3,075 kg
volume
SetWeightReps
1
65 kg
15
2
65 kg
15
3
75 kg
15
LOW A
Fri, May 15 2026
· UPPER-LOWER
3,100 kg
volume
SetWeightReps
1
50 kg
20
2
70 kg
15
3
70 kg
15