Lying Leg Curls
Edit
machine pull isolation beginner strength
Primary
Secondary
Primary
Hamstrings
🏅
Personal Best
Max Weight
40 kg
Max Set Volume
480 kg
Est. 1 Rep Max
56 kg
LOW A
Mon, Jun 8 2026
· UPPER-LOWER
1,060 kg
volume
SetWeightReps
1
30 kg
12
2
35 kg
10
3
35 kg
10
LOW A
Tue, Jun 2 2026
· UPPER-LOWER
1,260 kg
volume
SetWeightReps
1
30 kg
12
2
40 kg
12
3
35 kg
12
LOW B
Tue, May 19 2026
· UPPER-LOWER
1,080 kg
volume
SetWeightReps
1
30 kg
12
2
30 kg
12
3
30 kg
12
LOW A
Fri, May 15 2026
· UPPER-LOWER
755 kg
volume
SetWeightReps
1
30 kg
6
2
20 kg
10
3
25 kg
15
LOW B
Tue, May 12 2026
· UPPER-LOWER
840 kg
volume
SetWeightReps
1
30 kg
9
2
30 kg
10
3
30 kg
9