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Primary Muscle

Equipment

Force

Mechanic

Kettlebell Seesaw Press

Mid Shoulders kettlebells

Kettlebell Sumo High Pull

Traps kettlebells

Kettlebell Thruster

Mid Shoulders kettlebells

Kettlebell Turkish Get-Up (Lunge style)

Mid Shoulders kettlebells

Kettlebell Turkish Get-Up (Squat style)

Mid Shoulders kettlebells

Kettlebell Windmill

Abs kettlebells

Kipping Muscle Up

Lats other

Knee Across The Body

Glutes

Knee Circles

Calves body only

Knee Tuck Jump

Hamstrings body only

Knee/Hip Raise On Parallel Bars

Abs other

Kneeling Arm Drill

Mid Shoulders

Kneeling Cable Crunch With Alternating Oblique Twists

Abs cable

Kneeling Cable Triceps Extension

Triceps cable

Kneeling Forearm Stretch

Forearms

Kneeling High Pulley Row

Lats cable

Kneeling Hip Flexor

Quads

Kneeling Jump Squat

Glutes barbell

Kneeling Single-Arm High Pulley Row

Lats cable

Kneeling Squat

Glutes barbell