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Primary Muscle

Equipment

Force

Mechanic

One-Arm Kettlebell Clean

Hamstrings kettlebells

One-Arm Kettlebell Clean and Jerk

Mid Shoulders kettlebells

One-Arm Kettlebell Floor Press

Mid Chest kettlebells

One-Arm Kettlebell Jerk

Mid Shoulders kettlebells

One-Arm Kettlebell Military Press To The Side

Mid Shoulders kettlebells

One-Arm Kettlebell Para Press

Mid Shoulders kettlebells

One-Arm Kettlebell Push Press

Mid Shoulders kettlebells

One-Arm Kettlebell Row

Middle Back kettlebells

One-Arm Kettlebell Snatch

Mid Shoulders kettlebells

One-Arm Kettlebell Split Jerk

Mid Shoulders kettlebells

One-Arm Kettlebell Split Snatch

Mid Shoulders kettlebells

One-Arm Kettlebell Swings

Hamstrings kettlebells

One-Arm Long Bar Row

Middle Back barbell

One-Arm Medicine Ball Slam

Abs medicine ball

One-Arm Open Palm Kettlebell Clean

Hamstrings kettlebells

One-Arm Overhead Kettlebell Squats

Quads kettlebells

One-Arm Side Deadlift

Quads barbell

One-Arm Side Laterals

Mid Shoulders dumbbell

One-Legged Cable Kickback

Glutes cable

Open Palm Kettlebell Clean

Hamstrings kettlebells