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Seated Band Hamstring Curl
Hamstrings
other
Seated Barbell Military Press
Mid Shoulders
barbell
Seated Barbell Twist
Abs
barbell
Seated Bent-Over One-Arm Dumbbell Triceps Extension
Triceps
dumbbell
Seated Bent-Over Rear Delt Raise
Mid Shoulders
dumbbell
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
Triceps
dumbbell
Seated Biceps
Biceps
body only
Seated Cable Rows
Middle Back
cable
Seated Cable Shoulder Press
Mid Shoulders
cable
Seated Calf Raise
Calves
machine
Seated Calf Stretch
Calves
Seated Close-Grip Concentration Barbell Curl
Biceps
barbell
Seated Dumbbell Curl
Biceps
dumbbell
Seated Dumbbell Inner Biceps Curl
Biceps
dumbbell
Seated Dumbbell Palms-Down Wrist Curl
Forearms
dumbbell
Seated Dumbbell Palms-Up Wrist Curl
Forearms
dumbbell
Seated Dumbbell Press
Mid Shoulders
dumbbell
Seated Flat Bench Leg Pull-In
Abs
body only
Seated Floor Hamstring Stretch
Hamstrings
Seated Front Deltoid
Mid Shoulders
body only