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Primary Muscle

Equipment

Force

Mechanic

Snatch Deadlift

Hamstrings barbell

Snatch Pull

Hamstrings barbell

Snatch Shrug

Traps barbell

Snatch from Blocks

Quads barbell

Speed Band Overhead Triceps

Triceps bands

Speed Box Squat

Quads barbell

Speed Squats

Quads barbell

Spell Caster

Abs dumbbell

Spider Crawl

Abs body only

Spider Curl

Biceps e-z curl bar

Spinal Stretch

Middle Back

Split Clean

Quads barbell

Split Jerk

Quads barbell

Split Jump

Quads body only

Split Snatch

Hamstrings barbell

Split Squat with Dumbbells

Quads dumbbell

Split Squats

Hamstrings

Squat Jerk

Quads barbell

Squat with Bands

Quads barbell

Squat with Chains

Quads barbell