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Primary Muscle

Equipment

Force

Mechanic

Concentration Curls

Biceps dumbbell

Cross Body Hammer Curl

Biceps dumbbell

Cross Over - With Bands

Mid Chest bands

Cross-Body Crunch

Abs body only

Crossover Reverse Lunge

Lower Back

Crucifix

Mid Shoulders other

Crunch - Hands Overhead

Abs body only

Crunch - Legs On Exercise Ball

Abs body only

Crunches

Abs body only

Cuban Press

Mid Shoulders dumbbell

Dancer's Stretch

Lower Back

Dead Bug

Abs body only

Deadlift with Bands

Lower Back barbell

Deadlift with Chains

Lower Back barbell

Decline Barbell Bench Press

Mid Chest barbell

Decline Close-Grip Bench To Skull Crusher

Triceps barbell

Decline Crunch

Abs body only

Decline Dumbbell Bench Press

Mid Chest dumbbell

Decline Dumbbell Flyes

Mid Chest dumbbell

Decline Dumbbell Triceps Extension

Triceps dumbbell