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Primary Muscle

Equipment

Force

Mechanic

Wide-Grip Barbell Bench Press

Mid Chest barbell

Wide-Grip Decline Barbell Bench Press

Mid Chest barbell

Wide-Grip Decline Barbell Pullover

Mid Chest barbell

Wide-Grip Lat Pulldown

Lats cable

Wide-Grip Pulldown Behind The Neck

Lats cable

Wide-Grip Rear Pull-Up

Lats body only

Wide-Grip Standing Barbell Curl

Biceps barbell

Wind Sprints

Abs body only

Windmills

Abductors

World's Greatest Stretch

Hamstrings

Wrist Circles

Forearms body only

Wrist Roller

Forearms other

Wrist Rotations with Straight Bar

Forearms barbell

Yoke Walk

Quads other

Zercher Squats

Quads barbell

Zottman Curl

Biceps dumbbell

Zottman Preacher Curl

Biceps dumbbell

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