← PULL

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Primary Muscle

Equipment

Force

Mechanic

Stride Jump Crossover

Quads other

Sumo Deadlift

Hamstrings barbell

Sumo Deadlift with Bands

Hamstrings barbell

Sumo Deadlift with Chains

Hamstrings barbell

Superman

Lower Back body only

Supine Chest Throw

Triceps medicine ball

Supine One-Arm Overhead Throw

Abs medicine ball

Supine Two-Arm Overhead Throw

Abs medicine ball

Suspended Fallout

Abs other

Suspended Push-Up

Mid Chest other

Suspended Reverse Crunch

Abs other

Suspended Row

Middle Back other

Suspended Split Squat

Quads other

Svend Press

Mid Chest other

T-Bar Row with Handle

Middle Back barbell

TEST EXO

Tate Press

Triceps dumbbell

The Straddle

Hamstrings

Thigh Abductor

Abductors machine

Thigh Adductor

Adductors machine