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Primary Muscle

Equipment

Force

Mechanic

Tire Flip

Quads other

Toe Touchers

Abs body only

Torso Rotation

Abs exercise ball

Trail Running/Walking

Quads

Trap Bar Deadlift

Quads other

Tricep Dumbbell Kickback

Triceps dumbbell

Tricep Side Stretch

Triceps

Triceps Overhead Extension with Rope

Triceps cable

Triceps Pushdown

Triceps cable

Triceps Pushdown - Rope Attachment

Triceps cable

Triceps Pushdown - V-Bar Attachment

Triceps cable

Triceps Stretch

Triceps

Tuck Crunch

Abs body only

Two-Arm Dumbbell Preacher Curl

Biceps dumbbell

Two-Arm Kettlebell Clean

Mid Shoulders kettlebells

Two-Arm Kettlebell Jerk

Mid Shoulders kettlebells

Two-Arm Kettlebell Military Press

Mid Shoulders kettlebells

Two-Arm Kettlebell Row

Middle Back kettlebells

Underhand Cable Pulldowns

Lats cable

Upper Back Stretch

Middle Back