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Primary Muscle

Equipment

Force

Mechanic

Lying Close-Grip Barbell Triceps Press To Chin

Triceps e-z curl bar

Lying Crossover

Abductors body only

Lying Dumbbell Tricep Extension

Triceps dumbbell

Lying Face Down Plate Neck Resistance

other

Lying Face Up Plate Neck Resistance

other

Lying Glute

Glutes body only

Lying Hamstring

Hamstrings other

Lying High Bench Barbell Curl

Biceps barbell

Lying Leg Curls

Hamstrings machine

Lying Machine Squat

Quads machine

Lying One-Arm Lateral Raise

Mid Shoulders dumbbell

Lying Prone Quadriceps

Quads body only

Lying Rear Delt Raise

Mid Shoulders dumbbell

Lying Supine Dumbbell Curl

Biceps dumbbell

Lying T-Bar Row

Middle Back machine

Lying Triceps Press

Triceps e-z curl bar

Machine Bench Press

Mid Chest machine

Machine Bicep Curl

Biceps machine

Machine Pec Deck Fly

Mid Chest machine

Machine Preacher Curls

Biceps machine