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Primary Muscle

Equipment

Force

Mechanic

Seated Glute

Glutes body only

Seated Good Mornings

Lower Back barbell

Seated Hamstring

Hamstrings

Seated Hamstring and Calf Stretch

Hamstrings other

Seated Head Harness Neck Resistance

other

Seated Leg Curl

Hamstrings machine

Seated Leg Tucks

Abs body only

Seated Machine Row

Lats machine

Seated One-Arm Dumbbell Palms-Down Wrist Curl

Forearms dumbbell

Seated One-Arm Dumbbell Palms-Up Wrist Curl

Forearms dumbbell

Seated One-arm Cable Pulley Rows

Middle Back cable

Seated Overhead Stretch

Abs

Seated Palm-Up Barbell Wrist Curl

Forearms barbell

Seated Palms-Down Barbell Wrist Curl

Forearms barbell

Seated Side Lateral Raise

Mid Shoulders dumbbell

Seated Triceps Press

Triceps dumbbell

Seated Two-Arm Palms-Up Low-Pulley Wrist Curl

Forearms cable

See-Saw Press (Alternating Side Press)

Mid Shoulders dumbbell

Shotgun Row

Lats cable

Shoulder Circles

Mid Shoulders