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Primary Muscle

Equipment

Force

Mechanic

Pull Through

Glutes cable

Pullups

Lats body only

Push Press

Mid Shoulders barbell

Push Press - Behind the Neck

Mid Shoulders barbell

Push Up to Side Plank

Mid Chest body only

Push-Up Wide

Mid Chest body only

Push-Ups - Close Triceps Position

Triceps body only

Push-Ups With Feet Elevated

Mid Chest body only

Push-Ups With Feet On An Exercise Ball

Mid Chest exercise ball

Pushups

Mid Chest body only

Pushups (Close and Wide Hand Positions)

Mid Chest body only

Pyramid

Lower Back exercise ball

Quad Stretch

Quads other

Quadriceps-SMR

Quads foam roll

Quick Leap

Quads other

Rack Delivery

Mid Shoulders barbell

Rack Pull with Bands

Lower Back barbell

Rack Pulls

Lower Back barbell

Rear Leg Raises

Quads body only

Recumbent Bike

Quads machine