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Primary Muscle

Equipment

Force

Mechanic

Return Push from Stance

Mid Shoulders medicine ball

Reverse Band Bench Press

Triceps barbell

Reverse Band Box Squat

Quads barbell

Reverse Band Deadlift

Lower Back barbell

Reverse Band Power Squat

Quads barbell

Reverse Band Sumo Deadlift

Hamstrings barbell

Reverse Barbell Curl

Biceps barbell

Reverse Barbell Preacher Curls

Biceps e-z curl bar

Reverse Cable Curl

Biceps cable

Reverse Crunch

Abs body only

Reverse Flyes

Mid Shoulders dumbbell

Reverse Flyes With External Rotation

Mid Shoulders dumbbell

Reverse Grip Bent-Over Rows

Middle Back barbell

Reverse Grip Triceps Pushdown

Triceps cable

Reverse Hyperextension

Hamstrings machine

Reverse Machine Flyes

Mid Shoulders machine

Reverse Plate Curls

Biceps other

Reverse Triceps Bench Press

Triceps barbell

Rhomboids-SMR

Middle Back foam roll

Rickshaw Carry

Forearms other