Goblet Squat
3 sets × 8 reps
kettlebells push compound beginner strength
Primary
Secondary
Primary
Quads
Secondary
Calves
Glutes
Hamstrings
Mid Shoulders
🏅
Personal Best
Max Weight
25 kg
Max Set Volume
250 kg
Est. 1 Rep Max
33.3 kg
LOW A
Sat, May 9 2026
· UPPER-LOWER
675 kg
volume
SetWeightReps
1
20 kg
10
2
22.5 kg
10
3
25 kg
10