LOW A

Goblet Squat

3 sets × 8 reps

3 sets

Stiff-Legged Dumbbell Deadlift

4 sets × 10 reps

4 sets

Leg Press

4 sets × 12 reps

✓ Done

Leg Extensions

4 sets × 15 reps

✓ Done

Lying Leg Curls

3 sets × 12 reps

3 sets

Standing Calf Raises

4 sets × 20 reps

4 sets

Thigh Adductor

3 sets × 15 reps

3 sets

Hanging Leg Raise

3 sets × 15 reps

3 sets

Thigh Abductor

3 sets × 15 reps

3 sets

+ Add extra exercise