Thigh Abductor
3 sets × 15 reps
machine push isolation beginner strength
Primary
Secondary
Primary
Abductors
Secondary
Glutes
🏅
Personal Best
Max Weight
50 kg
Max Set Volume
750 kg
Est. 1 Rep Max
75 kg
LOW A
Tue, Jun 2 2026
· UPPER-LOWER
2,100 kg
volume
SetWeightReps
1
40 kg
15
2
50 kg
15
3
50 kg
15
LOW A
Fri, May 15 2026
· UPPER-LOWER
1,350 kg
volume
SetWeightReps
1
20 kg
15
2
30 kg
15
3
40 kg
15