Stiff-Legged Dumbbell Deadlift
4 sets × 10 reps
dumbbell pull compound beginner strength
Primary
Secondary
Primary
Hamstrings
Secondary
Glutes
Lower Back
🏅
Personal Best
Max Weight
22.5 kg
Max Set Volume
225 kg
Est. 1 Rep Max
30 kg
LOW A
Mon, Jun 8 2026
· UPPER-LOWER
775 kg
volume
SetWeightReps
1
17.5 kg
10
2
20 kg
10
3
20 kg
10
4
20 kg
10
LOW B
Tue, May 19 2026
· UPPER-LOWER
650 kg
volume
SetWeightReps
1
20 kg
10
2
22.5 kg
10
3
22.5 kg
10
LOW B
Tue, May 12 2026
· UPPER-LOWER
650 kg
volume
SetWeightReps
1
20 kg
10
2
22.5 kg
10
3
22.5 kg
10