Hyperextensions (Back Extensions)
3 sets × 12 reps
other pull isolation beginner strength
Primary
Secondary
Primary
Lower Back
Secondary
Glutes
Hamstrings
PULL
Fri, May 8 2026
· UPPER-LOWER
0 kg
volume
SetWeightReps
1
0 kg
15
2
0 kg
15
3
0 kg
15